10 Minutes EMOM
Clean x 1
7 Minutes AMRAP
9 Power Cleans
18 Pull-ups
Level 1 – 115/75#, Jumping PU
Level 2 – 135/95#
Level 3 – 155/105#
Optional Work
3 Tough Sets
Clean Deadlift x 3
3 Sets
Hang Clean High Pull x 3
10 Minutes EMOM
Clean x 1
7 Minutes AMRAP
9 Power Cleans
18 Pull-ups
Level 1 – 115/75#, Jumping PU
Level 2 – 135/95#
Level 3 – 155/105#
Optional Work
3 Tough Sets
Clean Deadlift x 3
3 Sets
Hang Clean High Pull x 3