5 Tough Sets
3 Push Press + 1 Jerk
Level 1
3 Rounds For Time
20 Single Arm Alternating DB Snatches 50/35#
10 Handstand Pushups
Level 2
3 Rounds For Time
20 Single Arm Alternating DB Snatches 70/50#
20 Handstand Pushups
Optional Work
7 Minutes
Sandbag Clean and Press
Select a Load You Can Move Steadily
The Whole Time