A.
Establish a 1RM
Front Squat
B.
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip
Lesser volume this week to help with recovery as we hit our benchmarks. Resist the urge to do more, and give everything you have to what is programmed.
A.
Establish a 1RM
Front Squat
B.
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip
Lesser volume this week to help with recovery as we hit our benchmarks. Resist the urge to do more, and give everything you have to what is programmed.