20 Minutes To Establish a 1RM
Clean
Then
11 Minutes AMRAP
1-2-3-4-5-6-7-8…Reps of:
Hang Power Clean
Front Squat
Toes To Bar
Ascend As Far As Possible In 11 Minutes
Level 1 – 115/75#
Level 2 – 155/105#
Optional Work
Build To Your Heaviest 50′
Overhead Yoke Carry
5 Sets of:
Handstand Walk x 30-50′
Rest No More Than 2-3 Minutes Between Bouts