7 Sets Building:
1 Snatch
Then
Back Squat
5-5-5-5-5 @33X1
Optional Work
Barbell Hip Thrust 3 x 8-10
Rest As Needed
Glute Ham Raise 3 x 6-8
Rest As Needed
7 Sets Building:
1 Snatch
Then
Back Squat
5-5-5-5-5 @33X1
Optional Work
Barbell Hip Thrust 3 x 8-10
Rest As Needed
Glute Ham Raise 3 x 6-8
Rest As Needed