4 Tough Sets
Snatch Balance + 2 Overhead Squats

For Time
Level 1
1 Minutes Handstand Hold
20/16 Calore Assault Bike
1600 Meter Run

Level 2
75′ Handstand Walk
24/20 Calorie Assault Bike
1600 Meter Run

Level 3
150′ Handstand Walk
30/25 Calorie Assault Bike
1600 Meter Run

Optional Work
3 Sets
Press In Snatch x 5

2 Sets
Reverse Snow Angel x 60 Seconds

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