Reminder – 8:30am and 10am are our only two classes for the day. Come to the class you signed up for.

“Murph”
For Time
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile

Reps May Be Partitioned As Necessary

If You Have a 20/14# Vest, Wear it

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