“Murph”
For Time
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile
If you have a 20/14# vest, wear it.
Reps may be partitioned.
As always, challenge yourself to perform a version of this that is slightly more difficult than last year if you’ve already done this workout. If you’ve partnered up on this before, I challenge you to do it individually.