Today’s Memorial day schedule will be modified to the Following:
9AM and 10:30AM Classes Only

For Time
Run 1 Mile
100 Pull-ups
200 Pushups
300 Air Squats
Run 1 Mile

Runs must be completed without partitioning
Reps May Be Partitioned

If you performed this last year with a partner, perform it this year individually!

If You Have a 20# Vest, Wear it!