A.
15 Minutes E90 (10 Sets)
1st Interval – 30-45 Seconds Handstand Hold
(Free or Against Wall)
2nd Interval – Supinated Grip Bent Over Row x 8-10
B.
10 Minutes EMOM
Deadlift x 3 @ 45-50% of 1RM
Loop a Band Around Barbell/Feet To Work Speed
C.
For Time
Row 500 Meters
25 Toes To Bar
25 Deadlifts 275/185#
D.
3 Sets
Seated Hamstring Curls x 15
(Using a Band)
A. 45 sec x 5
135-155x10x5
B. 205
C. 5:55Rx
D. Done