15 Minutes E90 (10 Sets)
1st Interval – 30-45 Seconds Handstand Hold
(Free or Against Wall)
2nd Interval – Supinated Grip Bent Over Row x 8-10
Then For Time
Row 500 Meters
25 Toes To Bar
25 Deadlifts

Level 1 – 225/155#
Level 2 – 275/185#

Optional Work
10 Minutes EMOM
Deadlift x 3 @ 45-50% of 1RM
Loop a Band Around Barbell/Feet To Work Speed

3 Sets
Seated Hamstring Curls x 15
(Using a Band)

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