3 Tough Sets
Deadlift x 3
Dead Stop

4 Rounds For Time
10 Hang Power Cleans
15 Box Jumps
25 Double Unders

Level 1 – 95/65#, 24/20”
Level 2 – 135/95#, 24/20”, 50 Dubs
Level 3 – 165/115#, 30/24”, 50 Dubs

Optional Work
3 Sets
Glute Ham Raise x 8

3 Sets
Weighted GHD Hip Extension x 10

3 Sets
Hollow Hold x 30 Seconds

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