09Jun2019 jjorgensen 0 WOD Push Press 5-4-3-2-1 Reps Back Squat 5-4-3-2-1 Reps Optional Work Establish a 3 Rep Max Single Arm Strict Press 3 Tough Sets Alternating Pistol Squat x 20-30 Squat To a Box If Necessary To Maintain Good Positions at Knees and Ankles