Push Press
5-4-3-2-1 Reps
Back Squat
5-4-3-2-1 Reps
Optional Work
Establish a 3 Rep Max
Single Arm Strict Press
3 Tough Sets
Alternating Pistol Squat x 20-30
Squat To a Box If Necessary To Maintain
Good Positions at Knees and Ankles
Push Press
5-4-3-2-1 Reps
Back Squat
5-4-3-2-1 Reps
Optional Work
Establish a 3 Rep Max
Single Arm Strict Press
3 Tough Sets
Alternating Pistol Squat x 20-30
Squat To a Box If Necessary To Maintain
Good Positions at Knees and Ankles