Push Press
5-4-3-2-1 Reps

Back Squat
5-4-3-2-1 Reps

Optional Work
Establish a 3 Rep Max
Single Arm Strict Press

3 Tough Sets
Alternating Pistol Squat x 20-30
Squat To a Box If Necessary To Maintain
Good Positions at Knees and Ankles

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