7 Sets Building:
1 Halting Clean Deadlift + 1 Clean
(Pause at Mid/Upper Thigh)
Then
Front Squat (VIDEO)
5-5-5-5-5 Reps
Optional Work
Press In Clean
5 x 4-5 Reps
Rest as Needed
Barbell Hip Thrust 3 x 8-10
Rest As Needed
7 Sets Building:
1 Halting Clean Deadlift + 1 Clean
(Pause at Mid/Upper Thigh)
Then
Front Squat (VIDEO)
5-5-5-5-5 Reps
Optional Work
Press In Clean
5 x 4-5 Reps
Rest as Needed
Barbell Hip Thrust 3 x 8-10
Rest As Needed