10 Minutes EMOM
Banded Deadift x 2

Level 1
10 Rounds For Time
3 Rope Climbs
(Floor To Standing)
10 Russian Swings 53/35#
15 Double Unders

Level 2
10 Rounds For Time
1 Rope Climb
10 Russian Swings 70/53#
25 Double Unders

Level 3
10 Rounds For Time
1 Rope Climb*
10 Russian Swings 106/70#
25 Double Unders
*5 Rounds Performed Legless

Optional Work
3 Sets
Single Leg GHD Hip Extension x 8/Side

3 Sets
Glute Ham Raise x 5/Side

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