7 Tough Sets
Hang Squat Clean x 1
5 Tough Sets
Push Press x 5
(Taken From Floor)
Optional Work
3 Tough Sets
Press In Clean x 3
3 Tough Sets
Weighted GHD Hip Extension x 5
Hold 3 Seconds At Lockout
Load Appropriately
7 Tough Sets
Hang Squat Clean x 1
5 Tough Sets
Push Press x 5
(Taken From Floor)
Optional Work
3 Tough Sets
Press In Clean x 3
3 Tough Sets
Weighted GHD Hip Extension x 5
Hold 3 Seconds At Lockout
Load Appropriately