A.
10 Rounds
1 Minute AMRAP
9 Front Squats 185/125#
AMRAP Calorie Row With
Remaining Time
Rest 2 Minutes Between Rounds

Your Score = Total Calories Accumulated

B.
4 Sets, Not For Time
20 Pistol Squats
20 GHD Sit-ups

Squat To a Box If Necessary

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