10 Rounds
1 Minute AMRAP
9 Front Squats
AMRAP Calorie Row With
Remaining Time
Rest 2 Minutes Between Rounds
Your Score = Total Calories Accumulated
Level 1 – 135/95#
Level 2 – 165/110#
Level 2+ – 185/125#
Optional Work
4 Sets, Not For Time
20 Pistol Squats
20 GHD Sit-ups
Squat To a Box If Necessary