Level 1
Bench Press x 3
Then
12 Minutes AMRAP
3 Strict Handstand Pushups
6 Pushups
9 Pull-ups
15 Russian Swings 70/53#

Level 2
Bench Press x 3
Then
12 Minutes AMRAP
4 Muscle-Ups
8 Strict HSPU
15 Russian Swings 106/70#

Optional Work
2 Rounds
Hollow Rock x 1 Minute
Rest 1 Minute Between Bouts

3 Sets of
DB Fly x 10
(Try To Build Upon Last Week)

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