19Jun2016 nscfadmin 0 WOD Bench Press (VIDEO) 5-5-5-5-5 Reps Then 30-20-10 Reps For Time Deadlift 225/155# (VIDEO) Bar Facing Burpee Toes To Bar (VIDEO) Optional Work Ring Dip 3 x 8 @11X3 (VIDEO) Rest As Needed Weighted Plank Hold 3 x 60 Seconds Rest As Needed
