Level 1
3 Rounds For Time
50 Double Unders
Run 1600 Meters
Level 2 – 100 Double Unders
Optional Work
2 Sets
GHD Oblique Crunch x 15/Side
3 Sets
Hollow Hold x 30 Seconds
Rest 30 Seconds Between
Level 1
3 Rounds For Time
50 Double Unders
Run 1600 Meters
Level 2 – 100 Double Unders
Optional Work
2 Sets
GHD Oblique Crunch x 15/Side
3 Sets
Hollow Hold x 30 Seconds
Rest 30 Seconds Between