12 Minutes to Establish a Heavy Snatch
(Not a 1RM, But a Heavy-Good Quality Rep)

Level 1
10 Minutes AMRAP
10 Snatches 75/55#
10 Snatches 95/65#
10 Snatches 115/75#
Rest 1 Minute After Each 10 Rep Interval

With Remaining Time Acheive as Many Snatches
As Possible at 135/95#

Relative Loads For Levels 2 and 3
Level 2 – 95/65#, 135/95#, 165/110#, 185/125#
Level 3 – 135/85#, 185/125#, 225/145#, 245/165#

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