15 Minutes To Establish a Heavy
3-Rep Jerk (From the Rack, Any Style)

All Levels
15 Minutes EMOM
5 Hang Power Cleans
5 Front Squats
5 Shoulder To Overhead

Use a Challenging Load
With The Goal of Performing all the Reps

Optional Work
Establish a Max Load
50′ Front Rack Yoke Carry

10 Minutes Practice
Double Or Triple Unders