Level 1
4 Tough Sets
Bench Press x 6
Then
9 Minutes AMRAP
6 Supine Ring Rows
12 Overhead Squats 95/65#
Level 2
4 Tough Sets
Bench Press x 6
Then
9 Minutes AMRAP
8 Supine Ring Rows
12 Overhead Squats 115/75#
Optional Work
3 Sets
Incline DB Bench Press x 8-10
3 Sets
Single Arm DB Bench Press x 8
2 Sets
Prone Snow Angel x 60 Seconds