Deadlift (VIDEO)
10-10-10-10 Reps
Then
2 Rounds For Time
100 Double Unders (VIDEO)
15 Muscle-Ups
Optional Work
*Can Be Done Before Conditioning*
Bench Press (VIDEO)
5-5-5-5-5 Reps
(Try To Improve Upon Last Weeks Sets)
Then
Weighted Plank Hold 3 x 60 Seconds
(Try to Build Upon Last Week)
Rest As Needed
