7 Tough Sets
Jerk x 1
(Pause 2 Full Seconds In Bottom of Dip)
For Time
40 Burpees (To Target)
80 Push Press 75/55#
200 Double Unders
Optional Work
3 Sets
Pike Leg Lift x 20-30 Seconds
Rest 90 Seconds Between Sets
3 Sets
Seated Sled Drag Face Pull x 8-10
2 Sets
Side Plank x 1 Minute/Side
Rest 30 Seconds Between Sets/Sides