5 Tough Sets
Back Squat x 5
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift
Dumbbell Front Squat
Level 1 – 205/135# 45/30#
Level 2 – 245/165# 45/30#
Optional Work
3 Tough Sets
Glute Ham Raise x 5
3 Tough Sets
DB Bulgarian Split Squat x 5
5 Tough Sets
Back Squat x 5
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift
Dumbbell Front Squat
Level 1 – 205/135# 45/30#
Level 2 – 245/165# 45/30#
Optional Work
3 Tough Sets
Glute Ham Raise x 5
3 Tough Sets
DB Bulgarian Split Squat x 5