Reminder – There will be no scheduled classes for this Saturday to accommodate the Spring Fling
Establish a Max Unbroken Set
Pull-up
Then
12 Minutes AMRAP
9 Deadlifts
15 Bar Facing Burpees
Level 1 – 225/155#
Level 2 – 275/185#
Optional Work
7 Sets of
Snatch x 1 @80-85% of 1RM
Resting 2 Minutes Between
3 Sets of
Good Morning x 8-10