Establish a 1 Rep Max
Weighted Pull-up
Level 1
For Time
40 Burpee Pull-ups*
Rest 3 Minutes
2 Rounds For Time
50 Double Unders
Run 800 Meters
*Bar Within Standing Reach
Level 2 – Bar Outside of
Standing Reach
Level 3
For Time
30 Muscle-ups
Rest 3 Minutes
2 Rounds For Time
100 Double Unders
Run 800 Meters