15 Minutes E90 (10 Sets)
Snatch + 3 Overhead Squats

9 Minutes AMRAP
3 Hang Power Snatches
6 Overhead Reverse Lunges
9 Pushups

Level 1 – 75/55#
Level 2 – 95/65#, Pushups or Bar Dips
Level 3 – 135/95#, Ring Dips

GIVE A REPLY