5 Tough Sets
Strict Press x 5
5 Tough Sets
Front Squat x 5
Optional Work
10 Minutes
5 L-Arm DB Clusters
5 R-Arm DB Clusters
30′ L-Arm Front Rack Lunge
30′ R-Arm Front Rack Lunge
30 Seconds Assault Bike
Goal Is Continuous Movement
Quality Not AMRAP
Select Load Accordingly