5 Tough Sets
Box Squat x 5
Aim For More Weight Than Last Week
8 Minutes AMRAP
10 Sandbag Squats
40 Double Unders
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 125/85#
Optional Work
Backside Blaster Daily Work
5 Tough Sets
Box Squat x 5
Aim For More Weight Than Last Week
8 Minutes AMRAP
10 Sandbag Squats
40 Double Unders
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 125/85#
Optional Work
Backside Blaster Daily Work