20 Minutes To Establish a 1 Rep Max
Overhead Squat
11 Minutes AMRAP
11 Overhead Squats
11 Push Press
Run 200 Meters
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#
20 Minutes To Establish a 1 Rep Max
Overhead Squat
11 Minutes AMRAP
11 Overhead Squats
11 Push Press
Run 200 Meters
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#