A.
Build To Your Heaviest Load
Hang Clean + Clean
B.
3 Rounds For Time
15 DB Ground To Overhead 45/30#
30 C2B Pull-ups
Run 800 Meters
C.
3 Sets
Hip Extension x 10-15
Do These Slow and Controlled
A.
Build To Your Heaviest Load
Hang Clean + Clean
B.
3 Rounds For Time
15 DB Ground To Overhead 45/30#
30 C2B Pull-ups
Run 800 Meters
C.
3 Sets
Hip Extension x 10-15
Do These Slow and Controlled