Level 1
3 Rounds For Time
15 DB Ground To Overhead 30/20#
30 Pull-ups
Run 800 Meters
Level 2
3 Rounds For Time
15 DB Ground To Overhead 45/30#
30 C2B Pull-ups
Run 800 Meters
Optional Work
Build To Your Heaviest Load
Hang Clean + Clean
3 Sets
Hip Extension x 10-15
Do These Slow and Controlled