A.
15 Minutes E90 (10 Sets)
2 Position Clean
Clean + Hang Clean
No Drops

B.
5 Tough Sets
4 Stop Halting Clean Deadlift
3 Full Second Pause At Each Position
(2″, Below Knee, Above Knee, Mid Thigh)

Go Heavy Here, Hold Good Positions

C.
9 Minutes AMRAP
7 Strict Pull-ups
12 Kettlebell Swings 70/53#

D.
Build To Your Heaviest Set
50′ Hand Over Hand Rope Pull
Breaks = Set is Done

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