A.
15 Minutes E90 (10 Sets)
2 Position Clean
Clean + Hang Clean
No Drops
B.
5 Tough Sets
4 Stop Halting Clean Deadlift
3 Full Second Pause At Each Position
(2″, Below Knee, Above Knee, Mid Thigh)
Go Heavy Here, Hold Good Positions
C.
9 Minutes AMRAP
7 Strict Pull-ups
12 Kettlebell Swings 70/53#
D.
Build To Your Heaviest Set
50′ Hand Over Hand Rope Pull
Breaks = Set is Done