15 Minutes E90 (10 Sets)
2 Position Clean
Clean + Hang Clean
No Drops
Then
Level 1
9 Minutes AMRAP
3 Strict Pull-ups
12 Kettlebell Swings 53/35#
Level 2
9 Minutes AMRAP
5 Strict Pull-ups
12 Kettlebell Swings 70/53#
Level 2+
9 Minutes AMRAP
7 Strict Pull-ups
12 Kettlebell Swings 70/53#
Optional Work
5 Tough Sets
4 Stop Halting Clean Deadlift
3 Full Second Pause At Each Position
(2″, Below Knee, Above Knee, Mid Thigh)
Go Heavy Here, Hold Good Positions
Build To Your Heaviest Set
50′ Hand Over Hand Rope Pull
Breaks = Set is Done