20 Minutes to Establish 3 Heavy Sets
Hang Clean x 3 (Just Above Knees)

20 Minutes To Establish 5 Heavy Sets
Back Squat x 3

Optional Work
5 Tough Singles – 100-110% of 1RM
4 Stop Halting Clean Deadlift
(2”, Below Knee, Abnove Knee, Mid Thigh)

5 Tough Sets
Back Rack Reverse Alternating Lunge x 10

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