20 Minutes to Establish 3 Heavy Sets
Hang Clean x 3 (Just Above Knees)
20 Minutes To Establish 5 Heavy Sets
Back Squat x 3
Optional Work
5 Tough Singles – 100-110% of 1RM
4 Stop Halting Clean Deadlift
(2”, Below Knee, Abnove Knee, Mid Thigh)
5 Tough Sets
Back Rack Reverse Alternating Lunge x 10