Level 1
4 Tough Sets
Bench Press x 6
(Compare To 6/26/17)
Then
4 Rounds For Time
15 C2B Pull-ups
30 Wall Ball Shots 20/14#
Level 2
4 Tough Sets
Bench Press x 6
(Compare To 6/26/17)
Then
4 Rounds For Time
5 Muscle-Ups
30 Wall Ball Shots 20/14#