Establish a 1RM
Deadlift
Then
For Time
1000 Meter Hill Run
Then 2 Rounds Of:
20 Russian Swings 106/70#
30 Box Jumps 24/20”
Optional Work
*Can Be Done Before Above Work*
Bench Press
2-2-2-2-2 Reps
Then
Accumulate 40-50 Med Ball GHD Sit-ups
(Use a Load You Can Move Well)