5 Tough Sets
Box Squat x 3

Level 1
5 Hang Squat Cleans 115/75#
21 Pushups
21 Calorie Row
4 Hang Squat Cleans 115/75#
15 Pushups
15 Calorie Row
3 Hang Squat Cleans 115/75#
9 Pushups
9 Calorie Row

Level 2 – 165/110#, Ring Dips

Level 3
For Time
5 Hang Squat Cleans 225/155#
9 Muscle-ups
21 Calorie Assault Bike
4 Hang Squat Cleans 225/155#
7 Muscle-ups
15 Calorie Assault Bike
3 Hang Squat Cleans 225/155#
5 Muscle-ups
9 Calorie Assault Bike

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