20 Minutes To Establish 3 Heavy Sets
Hang Snatch x 2
Level 1
5 Rounds For Time
6 Dip Snatches 85/55#
12 Jumping Pull-ups
Level 2
5 Rounds For TIme
6 Power Snatches 135/95#
12 Pull-ups
Level 3
3 Rounds For Time
7 Power Snatch 155/105#
4 Muscle-ups
Immediately Followed By 3 Rounds For Time
7 Power Snatch 135/95#
11 C2B Pull-ups
Optional Work
3 Tough Sets
Muscle Snatch x 2
3 Tough Sets
Snatch Grip Romanian Deadlift x 5