Levels 1 and 2
4 Tough Sets
Bench Press x 8
Then
3 Rounds For Time
25 Burpees (To Target)
15 Toes To Bar
Optional Work
*Can be done before or after above work*
10 Minutes EMOM
Min 1 – 30 Seconds Max Muscle-ups
Min 2 – 30 Seconds Hollow Rocks