20 Minutes AMRAP
6 Hang Squat Cleans
12 Deadlifts
18 Calorie Row
Rest 30 Seconds
Level 1 – 115/75#
Level 2 – 135/95#
Level 2+ – 155/105#
Optional Work
*Best Done Before Above Work*
Build To Your Heaviest Set
Squat Clean + 3 Front Squats
20 Minutes AMRAP
6 Hang Squat Cleans
12 Deadlifts
18 Calorie Row
Rest 30 Seconds
Level 1 – 115/75#
Level 2 – 135/95#
Level 2+ – 155/105#
Optional Work
*Best Done Before Above Work*
Build To Your Heaviest Set
Squat Clean + 3 Front Squats