Level 1
4 Tough Sets
Bench Press x 8
(Compare To 7/3/17)
Then
7 Minutes AMRAP
Burpee Pull-up
Level 2
4 Tough Sets
Bench Press x 8
(Compare To 7/3/17)
Then
7 Minutes AMRAP
Burpee Bar Muscle-up
Optional Work
5 Tough Sets
TnG Power Clean x 3
Practice Good Footwork and Bar Lowering