A.
5 Tough Sets
Front Squat x 2 @33X1

B.
8 Minutes AMRAP
10 DB Snatches
30′ L-Arm Overhead DB Lunge
30′ R-Arm Overhead DB Lunge
10 DB Goblet Squats

Use a 70/50# DB

C.
5 Sets
Barbell Hip Thrust x 5

3 Sets
Side Plank x 1 Minute
Rest 30 Seconds Between Sets/Sides

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