A.
5 Tough Sets
Front Squat x 2 @33X1
B.
8 Minutes AMRAP
10 DB Snatches
30′ L-Arm Overhead DB Lunge
30′ R-Arm Overhead DB Lunge
10 DB Goblet Squats
Use a 70/50# DB
C.
5 Sets
Barbell Hip Thrust x 5
3 Sets
Side Plank x 1 Minute
Rest 30 Seconds Between Sets/Sides