5 Tough Sets
Front Squat x 2 @33X1
Then
8 Minutes AMRAP
10 DB Snatches
30′ L-Arm Overhead DB Lunge
30′ R-Arm Overhead DB Lunge
10 DB Goblet Squats
Level 1 – 30/20#
Level 2 – 50/35#
Level 2+ – 70/45#
Optional Work
5 Sets
Barbell Hip Thrust x 5
3 Sets
Side Plank x 1 Minute
Rest 30 Seconds Between Sets/Sides