30 Minutes, Every 3 Minutes (10 Sets)
5/4 Muscle-ups
8 Burpee Step-Ups 45/30#
30 Double Unders – VIDEO
Box Height – 6’>20”, 6′<24''
Optional Accessory Work
Snatch Grip Romanian Deadlift 3 x 8
Rest As Needed
Glute Ham Raise 3 x 6-8
Rest As Needed
(Do These Exercises Separately)
