5 Tough Sets
Back Squat x 3 @33X1
(Aim For Heavier Than Last Week)
10 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Wall Ball Shot
Level 1 – 14/10#
Level 2 – 20/14#
5 Tough Sets
Back Squat x 3 @33X1
(Aim For Heavier Than Last Week)
10 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Wall Ball Shot
Level 1 – 14/10#
Level 2 – 20/14#