15 Minutes E90
Dip Snatch + Hang Snatch
3 Rounds For Time
Level 1
25 Burpee Pull-ups
20 Russian Swings 53/35#
Level 2
25 Burpee Pull-ups
20 Kettlebell Snatches 53/35#
Level 3
25 Burpee Pull-ups
20 Kettlebell Snatches 70/53#
Optional Work
3 Sets
Banded Chop x 10/Side
For 6 Minutes
Suitcase Carry
Choose A Heavy Load and Switch Hands Each Minute
Goal is not to put it Down